About VA - Victoria Anelo Psicology

About VA

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I am Victoria, a psychologist with a strong focus on Cognitive-Behavioral Therapy and Contextual Therapies such as Acceptance and Commitment Therapy (ACT), Mindfulness, EMDR, and Cognitive Analytic Therapy. My passion lies in guiding you on a path to mental health and overall well-being. In my practice, I create a safe, warm, and non-judgmental space where each individual feels valued and heard. Trust is fundamental in my therapeutic process, and together, we will work to achieve your goals.

Specializations

Anxiety

Disorders

I utilize approaches such as Acceptance and Commitment Therapy (ACT) and exposure therapies to help you confront anxiety and develop effective strategies for managing it.

Depression and Mood Disorders

My approach, based on Cognitive Analytic Therapy and mindfulness techniques, will assist you in exploring and changing negative thought patterns and cultivating a more positive mindset.

Addictions

Through Acceptance and Commitment Therapy (ACT) and a mindfulness approach, I will help you understand the roots of your addictions and develop tools for recovery.

Self-esteem and Personal Development

I use a combination of Cognitive-Behavioral Therapy and contextual approaches to address self-esteem and promote personal growth.

Couple Therapy and Relationships

I apply Cognitive-Behavioral Therapy techniques and communication skills to help couples resolve conflicts and strengthen their relationships.

Trauma and OvercomingChallenges

My training in Eye Movement Desensitization and Reprocessing (EMDR) enables me to assist you in effectively processing and healing traumatic memories.

Throughout my career, I have gained deep experience and knowledge in a wide range of therapeutic areas, driven by a commitment to tailor my therapeutic approach to your individual and unique needs. I firmly believe that there is no one-size-fits-all approach that works for everyone because each person brings their own story, experiences, and challenges that are entirely their own. For me, personalization is the cornerstone of an effective and meaningful therapeutic process. I understand that each person is a world unto themselves, and my goal is to create a space where you feel understood and valued for who you are. I not only listen to your words but also pay attention to your non-verbal expressions, subtle emotions that may arise, and the experiences you've lived through. This attention to detail allows me to continuously adjust my approach to accommodate your changing needs throughout our journey together.
Some Notes
My personalized approach is not based on a pre-established set of techniques or solutions. Instead, it involves active listening, collaboration with you, and co-creating a treatment plan that addresses your specific challenges and goals. Every step we take is designed to guide you toward self-awareness, self-compassion, and positive transformation. From my perspective, personalization is not only effective but essential for sustainable progress in therapy. I believe that when you feel truly understood and supported in a safe space, you are more likely to explore deep areas and confront difficult challenges with courage. I not only provide you with tools and strategies but also empower you to make informed decisions about your own therapeutic process.
My multicultural experience has been a fundamental part of my professional journey and has given me a unique perspective that directly influences my therapeutic approach. I've had the privilege of working and living in diverse cultural settings, which has allowed me to deeply understand the transitions and emotional challenges that come with expatriate life.
I understand that living in a foreign country can be simultaneously exciting, enriching, and challenging. Those who embark on an expatriate life often face a variety of situations, from the initial excitement of exploration to eventually adapting to new customs and ways of life. However, they may also experience feelings of isolation, nostalgia, and stress due to the distance from their homes and loved ones. My experience has provided me with a profound understanding of these emotional ups and downs. I've had the opportunity to work with individuals in the midst of these transitions and have witnessed how the challenges can impact mental and emotional well-being.
My therapeutic approach recognizes the complexity of these experiences and focuses on providing you with a safe space to explore your feelings, identify your internal resources, and learn effective strategies for facing these challenges in a healthy way. My goal is to provide you with strong emotional tools and ongoing support so that you can embrace all dimensions of your expatriate experience and achieve a healthy balance between adaptation and maintaining your cultural roots.

Throughout my career, I have gained deep experience and knowledge in a wide range of therapeutic areas, driven by a commitment to tailor my therapeutic approach to your individual and unique needs. I firmly believe that there is no one-size-fits-all approach that works for everyone because each person brings their own story, experiences, and challenges that are entirely their own. For me, personalization is the cornerstone of an effective and meaningful therapeutic process. I understand that each person is a world unto themselves, and my goal is to create a space where you feel understood and valued for who you are. I not only listen to your words but also pay attention to your non-verbal expressions, subtle emotions that may arise,
Algunas Notas
and the experiences you've lived through. This attention to detail allows me to continuously adjust my approach to accommodate your changing needs throughout our journey together.
My personalized approach is not based on a pre-established set of techniques or solutions. Instead, it involves active listening, collaboration with you, and co-creating a treatment plan that addresses your specific challenges and goals. Every step we take is designed to guide you toward self-awareness, self-compassion, and positive transformation. From my perspective, personalization is not only effective but essential for sustainable progress in therapy. I believe that when you feel truly understood and supported in a safe space, you are more likely to explore deep areas and confront difficult challenges with courage. I not only
provide you with tools and strategies but also empower you to make informed decisions about your own therapeutic process.
My multicultural experience has been a fundamental part of my professional journey and has given me a unique perspective that directly influences my therapeutic approach. I've had the privilege of working and living in diverse cultural settings, which has allowed me to deeply understand the transitions and emotional challenges that come with expatriate life. I understand that living in a foreign country can be simultaneously exciting, enriching, and challenging. Those who embark on an expatriate life often face a variety of situations, from the initial excitement of exploration to eventually adapting to new customs and ways of life. However, they may also experience feelings of isolation, nostalgia,

Throughout my career, I have gained deep experience and knowledge in a wide range of therapeutic areas, driven by a commitment to tailor my therapeutic approach to your individual and unique needs. I firmly believe that there is no one-size-fits-all approach that works for everyone because each person brings their own story, experiences, and challenges that are entirely their own. For me, personalization is the cornerstone of an effective and meaningful therapeutic process. I understand that each person is a world unto themselves, and my goal is to create a space where you feel understood and valued for who you are. I not only listen to your words but also pay attention to your non-verbal expressions, subtle emotions that may arise,
Algunas Notas
and the experiences you've lived through. This attention to detail allows me to continuously adjust my approach to accommodate your changing needs throughout our journey together.
My personalized approach is not based on a pre-established set of techniques or solutions. Instead, it involves active listening, collaboration with you, and co-creating a treatment plan that addresses your specific challenges and goals. Every step we take is designed to guide you toward self-awareness, self-compassion, and positive transformation. From my perspective, personalization is not only effective but essential for sustainable progress in therapy. I believe that when you feel truly understood and supported in a safe space, you are more likely to explore deep areas and confront difficult challenges with courage. I not only
provide you with tools and strategies but also empower you to make informed decisions about your own therapeutic process.
My multicultural experience has been a fundamental part of my professional journey and has given me a unique perspective that directly influences my therapeutic approach. I've had the privilege of working and living in diverse cultural settings, which has allowed me to deeply understand the transitions and emotional challenges that come with expatriate life. I understand that living in a foreign country can be simultaneously exciting, enriching, and challenging. Those who embark on an expatriate life often face a variety of situations, from the initial excitement of exploration to eventually adapting to new customs and ways of life. However, they may also experience feelings of isolation, nostalgia,

Discover a personalized therapy, filled with practical tools to effectively confront your challenges. We will design a plan centered around your goals, and together, overcome obstacles, enhance your skills, and chart the path to a fulfilling life with purpose and satisfaction.

Schedule Your Free Session

Together we will chart the path to a full and meaningful life.

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Dubai, United Arab Emirates

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